Training Options

 
 
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1-on-1 Training

Session Prices

Hourly = $60.00
30-Minutes = $40.00

ONE-HOUR PACKAGES

3 Months = $1,995.00

  • Leaner and Meaner: A program with an emphasis on fat loss while getting stronger and honing exercise technique in the process.

  • Wedding Blast: For those needing top-notch training and nutrition counseling to look amazing on their big day.

  • Weekend Warrior: A program for those looking to get back in the game. Learn sound lifting technique to get stronger, shed pounds and move better.

  • Sports Performance: Athletes are in good hands — my 10 years of professional sport experience and research-backed methods will keep you injury resilient and ready
    to perform. 

Small Group Classes

45-Minutes = $25/person
(minimum of 5 people per class)

Not ready to go at it alone? Need encouragement from others? This program is your chance to increase accountability and motivation.

Online Training

Per Month = $49.95 

Includes three to four workouts per week for those with
experience in resistance exercise.

 
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Strength and Conditioning

SESSION PRICES

Hourly = $60.00
30-Minutes = $40.00

ONE-HOUR PACKAGES

3 Months = $1,995.00

  • Sports Performance: Athletes are in good hands — my 10 years of professional sport experience and research-backed methods will keep you injury resilient and ready to perform. 

Baseball and Softball Lessons

30-Minutes = $50.00
Hourly = $90.00
Hourly Group Training (3-5 athletes) = $125.00

Lessons are fielding and hitting focused. Contact for more details.