Jon Paul Schmidt March 18, 2021 You're a Dad Now — Lift Like One! Jon Paul Schmidt March 18, 2021 Having a newborn shouldn’t derail your gains. Here’s how to structure your workouts, recovery and nutrition to stay on track.
Jon Paul Schmidt February 4, 2021 Part 2: You're Injured — Now What? How to Train Around Pain and Injuries Jon Paul Schmidt February 4, 2021 Part two of a two part blog detailing how to train around spinal and lower body injuries safely.
Jon Paul Schmidt January 17, 2021 New Year, New You — The Simple Blueprint For Your New Year Fitness Success Jon Paul Schmidt January 17, 2021 As we enter 2021, here is a quick guide and a few tips to help you maintain your New Year’s resolutions grind.
Jon Paul Schmidt December 29, 2020 Part 1: You're Injured — Now What? How to Train Around Pain and Injuries Jon Paul Schmidt December 29, 2020 Part one of a two part blog providing easy, sensible and safe ways to continue training around nagging pain and mild injuries for your upper body.
